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SATURDAY, NOVEMBER 12, 2022
Day 2 |
Tea and Coffee 6AM
7:30 – 8:30 AM ● Gentle Morning Yoga / Movement Practice ● Returning to Intention / Journaling 8:30 am – 9:00 am: Continental Buffet Breakfast Sister-to-Sister Sharing 10:30 am – 1:00 pm: BREATHWORK 1:00 – 2:00 pm: Mindful Lunch 2:00 pm – 3:00 pm Yoga and Guided Imagery 3:00 – 5:00 pm ● Meditative Nature Walk ● Lakeside Sound Therapy 5:00 – 6:30 pm – Journaling, Reflection and Integration 7:00 – 8:30 pm Community Mealtime Talk: The Microbiome 8:30pm: Restorative Practice (REST) + Sound Bath |
