Heal the Healer Retreat Day 2

SATURDAY, NOVEMBER 12, 2022

​Day 2

Tea and Coffee 6AM

7:30 – 8:30 AM

● Gentle Morning Yoga / Movement Practice

● Returning to Intention / Journaling

8:30 am – 9:00 am: Continental Buffet Breakfast

Sister-to-Sister Sharing

10:30 am – 1:00 pm: BREATHWORK

1:00 – 2:00 pm: Mindful Lunch

2:00 pm – 3:00 pm Yoga and Guided Imagery

3:00 – 5:00 pm

● Meditative Nature Walk

● Lakeside Sound Therapy

5:00 – 6:30 pm – Journaling, Reflection and Integration

7:00 – 8:30 pm Community Mealtime Talk: The Microbiome

8:30pm: Restorative Practice (REST) + Sound Bath